Rose Njoku

Rose is the definition of well-rounded: a registered nurse, high-performance athlete, and wellness coach who brings both clinical expertise and real-life balance to everything she does. Whether she’s crushing a strength session or styling a night-out look, Rose shows that health is more than what happens in the gym—it’s how you live, move, and care for yourself in every moment. Her content bridges the gap between hustle and healing, blending evidence-based advice with a vibrant lifestyle that proves you can lift heavy and live fully.

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